Nutrient Comparison: Potato Skin VS Brown Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Brown Rice Flour:
- 100 grams of Potato Skin have more Vitamin C than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 21.1 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Brown Rice Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Brown Rice Flour:
- 100 grams of Potato Skin have 2.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 7 times more Water than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 4.9 times more Magnesium, 6.7 times more Manganese, 8.9 times more Phosphorus, 32.3 times more Selenium and 7 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Brown Rice Flour contain 6.3 times more Energy, 27.8 times more Fat, 4.2 times more Omega 3, 29.8 times more Omega 6, 6.1 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6