Nutrient Comparison: Cooked Wild Rice VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Baked Potato Flesh:
- 14 ounces of Cooked Wild Rice have 4.1 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
- Both Cooked Wild Rice and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Wild Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Baked Potato Flesh:
- 14 ounces of Cooked Wild Rice have 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 4.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper and 3.9 times more Potassium than Cooked Wild Rice.
- Both Cooked Wild Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 9.5 times more Omega 3 and 2 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Sugars than Cooked Wild Rice.
- Both Cooked Wild Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Cooked Wild Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.