Cooked Wild Rice VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Baked Potato Flesh:
- 300 calories of Cooked Wild Rice have 3.8 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
- Both Cooked Wild Rice and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cooked Wild Rice have insufficient amounts of Vitamin C
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Wild Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Baked Potato Flesh:
- 300 calories of Cooked Wild Rice have 1.6 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Zinc than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 4.2 times more Potassium than Cooked Wild Rice.
- Both Cooked Wild Rice and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
- Both Cooked Wild Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Wild Rice have 8.7 times more Omega 3 and 1.9 times more Protein than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Sugars than Cooked Wild Rice.
- Both Cooked Wild Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Cooked Wild Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.