Comparing Nutrients in 300 calories Baked Potato FleshVS Brown Rice Flour
Weight per 300 calories
Baked Potato Flesh
323g
Brown Rice Flour
82.6g
Brown Rice Flour has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Brown Rice Flour?
Baked Potato Flesh VS Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Brown Rice Flour?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Brown Rice Flour:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
Both Baked Potato Flesh and Brown Rice Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Brown Rice Flour:
300 calories of Baked Potato Flesh have 3.6 times more Copper, 5.3 times more Potassium and 24.6 times more Water than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.4 times more Iron, 6.4 times more Manganese, 1.7 times more Phosphorus, 8.3 times more Selenium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Brown Rice Flour contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Brown Rice Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 10.1 times more Sugars and 1.3 times more Fiber than Brown Rice Flour.
Both Baked Potato Flesh and Brown Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.