Nutrient Comparison: Baked Potato Flesh VS Brown Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Brown Rice Flour:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Brown Rice Flour.
- While 1 kg of Brown Rice Flour contains 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 15 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Brown Rice Flour:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Potassium and 6.3 times more Water than Brown Rice Flour.
- While 1 kg of Brown Rice Flour contains 5.7 times more Iron, 4.5 times more Magnesium, 24.9 times more Manganese, 6.7 times more Phosphorus, 32.3 times more Selenium and 8.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Brown Rice Flour contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Brown Rice Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Sugars than Brown Rice Flour.
- While 1 kg of Brown Rice Flour contains 3.9 times more Energy, 27.8 times more Fat, 4.2 times more Omega 3, 29.8 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6