Baked Potato Skin has 2 times more energy per unit of mass than Cooked Wild Rice, which is above average in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Baked Potato Skin?
Cooked Wild Rice VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Baked Potato Skin:
300 calories of Cooked Wild Rice have 1.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
Both Cooked Wild Rice and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin C
Both Cooked Wild Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Baked Potato Skin:
300 calories of Cooked Wild Rice have 1.5 times more Magnesium, 1.6 times more Phosphorus and 5.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.4 times more Copper, 6 times more Iron and 2.9 times more Potassium than Cooked Wild Rice.
Both Cooked Wild Rice and Baked Potato Skin contain similar levels of Manganese per 300 calories.
Both Cooked Wild Rice as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Wild Rice have 18.6 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Cooked Wild Rice as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.