Nutrient Comparison: Cooked Wild Rice VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
- Both Cooked Wild Rice and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Cooked Wild Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Baked Potato Skin:
- 14 ounces of Cooked Wild Rice have 2.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 6.8 times more Copper, 11.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 5.7 times more Potassium than Cooked Wild Rice.
- Both Cooked Wild Rice and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Cooked Wild Rice as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 9.5 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Energy, 2.2 times more Carbohydrate and 4.4 times more Fiber than Cooked Wild Rice.
- Both Cooked Wild Rice and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Wild Rice as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.