Nutrient Comparison: Potato Skin VS Wheat Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Wheat Sprouts:
- 5 ounces of Potato Skin have 4.4 times more Vitamin C than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 10.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Wheat Sprouts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Wheat Sprouts:
- 5 ounces of Potato Skin have 1.6 times more Copper, 1.5 times more Iron, 2.4 times more Potassium and 1.7 times more Water than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 3.6 times more Magnesium, 3.1 times more Manganese, 5.3 times more Phosphorus, 141.7 times more Selenium and 4.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Wheat Sprouts contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.3 times more Fiber than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 3.4 times more Energy, 16.6 times more Omega 6, 3.4 times more Carbohydrate and 2.9 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Sprouted Wheat provide inadequate amounts of Omega 3 in five ounces.