Comparing Nutrients in 100 calories Potato SkinVS Wheat Sprouts
Weight per 100 calories
Potato Skin
172g
Wheat Sprouts
50.5g
Sprouted Wheat has 3.4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Wheat Sprouts?
Potato Skin VS Wheat Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Wheat Sprouts?
Lets compare vitamin content per 100 calories of Potato Skin vs Wheat Sprouts:
100 calories of Potato Skin have 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 15 times more Vitamin C than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Wheat Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Wheat Sprouts:
100 calories of Potato Skin have 3.7 times more Calcium, 5.5 times more Copper, 5.2 times more Iron, 8.3 times more Potassium and 6 times more Water than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 1.5 times more Phosphorus, 41.5 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Wheat Sprouts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7.8 times more Fiber than Wheat Sprouts.
Both Potato Skin and Wheat Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.