Nutrient Comparison: Potato Skin VS Enriched Tortilla Mix White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Enriched Tortilla Mix White Wheat Flour:
- 1 kilogram of Potato Skin has 6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 35 times more Vitamin B1, 13 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 8 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Enriched Tortilla Mix White Wheat Flour:
- 1 kilogram of Potato Skin has 4.2 times more Copper, 4.1 times more Potassium and 8.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 6.8 times more Calcium, 2.2 times more Iron, 5.5 times more Phosphorus, 67.7 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched Tortilla Mix White Wheat Flour contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Tortilla Mix White Wheat Flour contains 7 times more Energy, 106.3 times more Fat, 157.7 times more Saturated Fat, 12.3 times more Omega 3, 43.7 times more Omega 6, 5.4 times more Carbohydrate and 3.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6