Comparing Nutrients in 100 calories Potato SkinVS Hard Red Spring Wheat
Weight per 100 calories
Potato Skin
172g
Hard Red Spring Wheat
30.4g
Hard Red Spring Wheat has 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Hard Red Spring Wheat?
Potato Skin VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Potato Skin vs Hard Red Spring Wheat:
100 calories of Potato Skin have 2 times more Vitamin B2, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 4.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Hard Red Spring Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Hard Red Spring Wheat:
100 calories of Potato Skin have 6.8 times more Calcium, 5.9 times more Copper, 5.1 times more Iron, 6.9 times more Potassium and 37 times more Water than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 1.5 times more Phosphorus, 41.5 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Hard Red Spring Wheat contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Potato Skin and Hard Red Spring Wheat have similar amounts of macro-nutrients per 100 kcal
Both Potato Skin and Hard Red Spring Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Potato Skin as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.