Nutrient Comparison: Potato Skin VS Hard Red Spring Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Hard Red Spring Wheat:
- 14 ounces of Potato Skin have more Vitamin C than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 24 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Hard Red Spring Wheat:
- 14 ounces of Potato Skin have 1.2 times more Potassium and 6.5 times more Water than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 5.4 times more Magnesium, 6.7 times more Manganese, 8.7 times more Phosphorus, 235.7 times more Selenium and 7.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Hard Red Spring Wheat contain similar levels of Calcium, Copper and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hard Red Spring Wheat contain 5.7 times more Energy, 3.6 times more Omega 3, 22.7 times more Omega 6, 5.5 times more Carbohydrate, 4.9 times more Fiber and 6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6