Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled California Red Kidney Beans
Weight per 100 calories
Baked Red Potatoes
115g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled California Red Kidney Beans?
Baked Red Potatoes VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled California Red Kidney Beans:
100 calories of Baked Red Potatoes have 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled California Red Kidney Beans:
100 calories of Baked Red Potatoes have 1.9 times more Potassium and 1.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 3 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled California Red Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.