Comparing Nutrients in 100 calories Baked Red PotatoesVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 100 calories
Baked Red Potatoes
115g
Fortified With Vitamin C Light Apple Juice Drink
455g
Baked Red Potatoes have 4 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has average energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fortified With Vitamin C Light Apple Juice Drink?
Baked Red Potatoes VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Baked Red Potatoes have 4.6 times more Vitamin B1, 6 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 7.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Baked Red Potatoes have 4.4 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 4.3 times more Sodium and 4.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Iron per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 13.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.