Comparing Nutrients in 100 calories Baked Red PotatoesVS Fast-food Cola
Weight per 100 calories
Baked Red Potatoes
115g
Fast-food Cola
270g
Baked Red Potatoes have 2.4 times more energy per 100g than Fast-food Cola. It has average energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fast-food Cola?
Baked Red Potatoes VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fast-food Cola?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Fast-food Cola:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Fast-food Cola:
100 calories of Baked Red Potatoes have 74 times more Copper, 2.7 times more Iron, more Magnesium, 36.8 times more Manganese, 3.1 times more Phosphorus, 115.9 times more Potassium and 8.5 times more Zinc than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 2.8 times more Water than Baked Whole Red Potatoes.
100 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and 14 times more Protein than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 14.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.