Comparing Nutrients in 100 calories Baked Red PotatoesVS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Weight per 100 calories
Baked Red Potatoes
115g
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
500g
Baked Red Potatoes have 4.4 times more energy per 100g than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated. It has average energy density when compared to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Baked Red Potatoes VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
100 calories of Baked Red Potatoes have more Copper, 8 times more Iron, more Magnesium, more Manganese, 1.5 times more Phosphorus, 41.8 times more Potassium and 9.2 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 100 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 5.4 times more Water than Baked Whole Red Potatoes.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 100 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 15.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.