Comparing Nutrients in 100 calories Baked Red PotatoesVS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
Weight per 100 calories
Baked Red Potatoes
115g
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
286g
Baked Red Potatoes have 2.5 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has average energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Baked Red Potatoes VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Baked Whole Red Potatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Red Potatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
100 calories of Baked Red Potatoes have 14 times more Copper, more Iron, more Magnesium, 11.5 times more Potassium and 16.1 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.1 times more Manganese, 4.4 times more Sodium and 3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus per 100 calories.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 15.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein