Comparing Nutrients in 100 calories Baked Red PotatoesVS Orange-flavor Drink, Breakfast Type, Powder
Weight per 100 calories
Baked Red Potatoes
115g
Orange-flavor Drink, Breakfast Type, Powder
26g
Orange-flavor Drink, Breakfast Type, Powder has 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Orange-flavor Drink, Breakfast Type, Powder?
Baked Red Potatoes VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Baked Red Potatoes have 319.4 times more Vitamin B1, 216.1 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 135 times more Vitamin A, 3.1 times more Vitamin B2 and 4.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Baked Red Potatoes have 59.4 times more Copper, 155.3 times more Iron, more Magnesium, 15.4 times more Manganese, 2.1 times more Phosphorus, 12.7 times more Potassium, 177.5 times more Zinc and 2429.8 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 9.6 times more Calcium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 20 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 14.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.