Comparing Nutrients in 100 calories Baked Red PotatoesVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Baked Red Potatoes
115g
Non-carbonated Fruit-flavored Propel Zero
2000g
Baked Red Potatoes have 17.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Non-carbonated Fruit-flavored Propel Zero?
Baked Red Potatoes VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 44.7 times more Vitamin B3, 80.1 times more Vitamin B5, 45.6 times more Vitamin B6, 12.2 times more Vitamin C and 363.2 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Baked Red Potatoes have more Copper, 1.3 times more Iron, more Magnesium, more Manganese, 2 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.9 times more Calcium, 6 times more Phosphorus, 47.9 times more Sodium and 22.4 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Baked Red Potatoes and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.