Comparing Nutrients in 100 calories Baked Red PotatoesVS Powder Rich Chocolate
Weight per 100 calories
Baked Red Potatoes
115g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Powder Rich Chocolate?
Baked Red Potatoes VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Powder Rich Chocolate:
100 calories of Baked Red Potatoes have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 319.2 times more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin D and 35.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Powder Rich Chocolate provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Powder Rich Chocolate:
100 calories of Baked Red Potatoes have more Phosphorus, more Potassium and 256.1 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 23.6 times more Calcium, 2.4 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 12.4 times more Sodium and 8 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 13.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.