Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 100 calories
Baked Red Potatoes
115g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Baked Red Potatoes VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B5, more Vitamin C and 7.3 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 92.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Baked Red Potatoes have 1.6 times more Copper, 6.3 times more Potassium and 39.9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 3.2 times more Iron, 3.2 times more Manganese, 4.6 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 10.2 times more Omega 6 and 3.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 100 calories.