Comparing Nutrients in 100 calories Baked Red PotatoesVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 100 calories
Baked Red Potatoes
115g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Red Potatoes VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 44.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Baked Red Potatoes and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Baked Red Potatoes have 3.9 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 4.8 times more Phosphorus, 15.1 times more Potassium, 3.4 times more Zinc and 12.2 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 6.1 times more Sodium than Baked Whole Red Potatoes.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 3.3 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 16.3 times more Fat, 17.4 times more Saturated Fat, 6.5 times more Omega 3, 11.3 times more Omega 6, 6.8 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein