Comparing Nutrients in 100 calories Baked Red PotatoesVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 100 calories
Baked Red Potatoes
115g
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Red Potatoes VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 22.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Baked Red Potatoes have 12.2 times more Copper, 1.4 times more Iron, 9.8 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 29.5 times more Potassium, 4.7 times more Zinc and 22.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 6.5 times more Sodium than Baked Whole Red Potatoes.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.1 times more Carbohydrate, 2 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 33.1 times more Fat, 38.8 times more Saturated Fat and 11.5 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 100 calories.