Comparing Nutrients in 100 calories Baked Red PotatoesVS Rolls, french
Weight per 100 calories
Baked Red Potatoes
115g
Rolls, french
36g
Rolls, french have 3.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rolls, french?
Baked Red Potatoes VS Rolls, French Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rolls, french?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Rolls, french:
100 calories of Baked Red Potatoes have 2.4 times more Vitamin B5, 17.3 times more Vitamin B6, more Vitamin C and 5 times more Vitamin K than Rolls, french.
While 100 kcal of Rolls, french contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, french provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, french have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Rolls, french:
100 calories of Baked Red Potatoes have 4.1 times more Copper, 4.5 times more Magnesium, 2.7 times more Phosphorus, 15.2 times more Potassium, 1.4 times more Zinc and 7 times more Water than Rolls, french.
While 100 kcal of Rolls, french contain 3.2 times more Calcium and 15 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, french contain similar levels of Iron and Manganese per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate, 14.7 times more Sugars and 1.8 times more Fiber than Rolls, french.
Both Baked Red Potatoes and Rolls, french offer comparable quantities of Energy and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.