Baked Red Potatoes VS SILK Black Cherry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or SILK Black Cherry soy yogurt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs SILK Black Cherry soy yogurt:
- 100 kcal of SILK Black Cherry soy yogurt contain 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 100 calories for Baked Red Potatoes vs SILK Black Cherry soy yogurt:
- 100 kcal of SILK Black Cherry soy yogurt contain 19.3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Black Cherry soy yogurt contain similar levels of Iron and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 3 times more Fiber than SILK Black Cherry soy yogurt.
- While 100 kcal of SILK Black Cherry soy yogurt contain 8.1 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Black Cherry soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber