Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, rice cakes, brown rice, corn
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, rice cakes, brown rice, corn
26g
Snacks, rice cakes, brown rice, corn have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, rice cakes, brown rice, corn?
Baked Red Potatoes VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, rice cakes, brown rice, corn:
100 calories of Baked Red Potatoes have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Baked Red Potatoes and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, rice cakes, brown rice, corn:
100 calories of Baked Red Potatoes have 1.8 times more Copper, 2.6 times more Iron, 8.8 times more Potassium and 57.5 times more Water than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 6.6 times more Manganese, 3.1 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, rice cakes, brown rice, corn contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.7 times more Fiber and 1.2 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Baked Red Potatoes and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.