Comparing Nutrients in 100 calories Baked Red PotatoesVS Syrups, sugar free
Weight per 100 calories
Baked Red Potatoes
115g
Syrups, sugar free
196g
Baked Red Potatoes have 1.7 times more energy per 100g than Syrups, sugar free. It has average energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Syrups, sugar free?
Baked Red Potatoes VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Syrups, sugar free:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 99.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Syrups, sugar free:
100 calories of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 29.9 times more Sodium and 1.9 times more Water than Baked Whole Red Potatoes.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Syrups, sugar free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 83.8 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Syrups, sugar free.
Both Baked Red Potatoes and Syrups, sugar free offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.