Frozen Roasted Potatoes With Salt VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Black Turtle Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Black Turtle Beans have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Black Turtle Beans:
- 100 calories of Frozen Roasted Potatoes with Salt have 101.7 times more Sodium than Boiled Black Turtle Beans.
- While 100 kcal of Boiled Black Turtle Beans contain 3.6 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Black Turtle Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Black Turtle Beans contain 3.1 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Black Turtle Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.