Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Black Turtle Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Black Turtle Beans have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Black Turtle Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 99.3 times more Sodium than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 3.7 times more Calcium and 5.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Black Turtle Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Black Turtle Beans contains 3.2 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Black Turtle Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.