Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned low Salt Red Kidney Beans with Liquids
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned low Salt Red Kidney Beans with Liquids
124g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned low Salt Red Kidney Beans with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned low Salt Red Kidney Beans with Liquids:
Both Frozen Roasted Potatoes with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 3 times more Calcium, 3.9 times more Iron and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 4.2 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.