Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned low Salt Red Kidney Beans with Liquids
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned low Salt Red Kidney Beans with Liquids
617g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned low Salt Red Kidney Beans with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned low Salt Red Kidney Beans with Liquids:
Both Frozen Roasted Potatoes with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned low Salt Red Kidney Beans with Liquids:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 3 times more Calcium, 3.9 times more Iron and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 4.2 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.