Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned low Salt Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned low Salt Red Kidney Beans with Liquids:
- Both Frozen Roasted Potatoes with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned low Salt Red Kidney Beans with Liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 2.5 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.9 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.8 times more Carbohydrate than Canned low Salt Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.7 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.