Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cran Cherry OCEAN SPRAY
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cran Cherry OCEAN SPRAY
217g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has average energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cran Cherry OCEAN SPRAY?
Frozen Roasted Potatoes With Salt VS Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cran Cherry OCEAN SPRAY:
100 kcal of Cran Cherry OCEAN SPRAY contain 39.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cran Cherry OCEAN SPRAY:
100 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Iron, 6.8 times more Potassium and 15.4 times more Sodium than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 3.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber and 4.2 times more Protein than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 1.3 times more Carbohydrate and 48.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein