Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cran Cherry OCEAN SPRAY:
- 14 oz of Cran Cherry OCEAN SPRAY contain 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 18.8 times more Potassium and 42.6 times more Sodium than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 11.7 times more Protein than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 17.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein