Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Light Cranberry OCEAN SPRAY:
- Both Frozen Roasted Potatoes with Salt and Light Cranberry OCEAN SPRAY have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, 11.8 times more Potassium and 19.9 times more Sodium than Light Cranberry OCEAN SPRAY.
- While 14 oz of Light Cranberry OCEAN SPRAY contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 5.5 times more Carbohydrate, 3.7 times more Fiber and 10.1 times more Protein than Light Cranberry OCEAN SPRAY.
- While 14 oz of Light Cranberry OCEAN SPRAY contain 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein