Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry OCEAN SPRAY versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry OCEAN SPRAY vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B6 and 14.3 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Light Cranberry OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry OCEAN SPRAY vs Potato Skin:
- 14 oz of Raw Potato Skin contain 10 times more Calcium, 28.2 times more Copper, 46.3 times more Iron, 23 times more Magnesium, 38 times more Phosphorus, 10.9 times more Potassium and 17.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Cranberry OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.1 times more Energy, 2.6 times more Carbohydrate, 3.6 times more Fiber and 11.7 times more Protein than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein