Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cran Cherry OCEAN SPRAY
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cran Cherry OCEAN SPRAY
652g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has average energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cran Cherry OCEAN SPRAY?
Frozen Roasted Potatoes With Salt VS Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cran Cherry OCEAN SPRAY:
300 kcal of Cran Cherry OCEAN SPRAY contain 39.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cran Cherry OCEAN SPRAY:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Iron, 6.8 times more Potassium and 15.4 times more Sodium than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 3.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber and 4.2 times more Protein than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 1.3 times more Carbohydrate and 48.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein