Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Diet Ready-to-drink Green Tea
2500g
Frozen Roasted Potatoes with Salt have 31.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has average energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Diet Ready-to-drink Green Tea?
Frozen Roasted Potatoes With Salt VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Diet Ready-to-drink Green Tea:
100 kcal of Diet Ready-to-drink Green Tea contain 177.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Diet Ready-to-drink Green Tea:
100 calories of Frozen Roasted Potatoes with Salt have more Iron, 2.8 times more Potassium and 1.6 times more Sodium than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 2.1 times more Calcium and 46 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 42.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein