Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Diet Ready-to-drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Diet Ready-to-drink Green Tea:
- 7 oz of Diet Ready-to-drink Green Tea contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Diet Ready-to-drink Green Tea:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, 90 times more Potassium and 49.7 times more Sodium than Diet Ready-to-drink Green Tea.
- While 7 oz of Diet Ready-to-drink Green Tea contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 31.8 times more Energy, 28.1 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein