Nutrient Comparison: Diet Ready-to-drink Green Tea VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Ready-to-drink Green Tea versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Ready-to-drink Green Tea vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
- Both Diet Ready-to-drink Green Tea and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Ready-to-drink Green Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Diet Ready-to-drink Green Tea vs Potato Skin:
- 7 oz of Raw Potato Skin contain 30 times more Calcium, 84.6 times more Copper, more Iron, 23 times more Magnesium, 5 times more Manganese, more Phosphorus, 82.6 times more Potassium and 35 times more Zinc than Diet Ready-to-drink Green Tea.
- Both Diet Ready-to-drink Green Tea and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Ready-to-drink Green Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 14.5 times more Energy, 13.4 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.