Comparing Nutrients in 500 calories Diet Ready-to-drink Green TeaVS Potato Skin
Weight per 500 calories
Diet Ready-to-drink Green Tea
12500g
Potato Skin
862g
Raw Potato Skin has 14.5 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Ready-to-drink Green Tea or Potato Skin?
Diet Ready-to-drink Green Tea VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Ready-to-drink Green Tea or Potato Skin?
Lets compare vitamin content per 500 calories of Diet Ready-to-drink Green Tea vs Potato Skin:
500 calories of Diet Ready-to-drink Green Tea have 12.1 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Diet Ready-to-drink Green Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Ready-to-drink Green Tea vs Potato Skin:
500 calories of Diet Ready-to-drink Green Tea have 2.9 times more Manganese, 8.7 times more Sodium and 17.2 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Calcium, 5.8 times more Copper, more Iron, 1.6 times more Magnesium, more Phosphorus, 5.7 times more Potassium and 2.4 times more Zinc than Diet Ready-to-drink Green Tea.
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Diet Ready-to-drink Green Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.