Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Diet Ready-to-drink Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Diet Ready-to-drink Green Tea:
- 1 lb of Diet Ready-to-drink Green Tea contains 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Diet Ready-to-drink Green Tea:
- 1 pound of Frozen Roasted Potatoes with Salt has more Iron, 90 times more Potassium and 49.7 times more Sodium than Diet Ready-to-drink Green Tea.
- While 1 lb of Diet Ready-to-drink Green Tea contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 31.8 times more Energy, 28.1 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 1 pound of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein