Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Candies, semisweet chocolate
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Candies, semisweet chocolate
21g
Candies, semisweet chocolate have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, semisweet chocolate?
Frozen Roasted Potatoes With Salt VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Candies, semisweet chocolate:
Both Frozen Roasted Potatoes with Salt and Candies, semisweet chocolate have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Candies, semisweet chocolate:
100 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium and 102.4 times more Sodium than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Candies, semisweet chocolate lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 4.4 times more Fat, 28.1 times more Saturated Fat and 20.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein