Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, semisweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Candies, semisweet chocolate:
- Both Frozen Roasted Potatoes with Salt and Candies, semisweet chocolate have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Candies, semisweet chocolate:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 27.1 times more Sodium than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 2.1 times more Calcium and 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, semisweet chocolate contain 3.8 times more Energy, 16.6 times more Fat, 106.3 times more Saturated Fat, 2.4 times more Carbohydrate, 79 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.