Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Candies, YORK Peppermint Pattie
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Candies, YORK Peppermint Pattie
26g
Candies, YORK Peppermint Pattie have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, YORK Peppermint Pattie?
Frozen Roasted Potatoes With Salt VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Candies, YORK Peppermint Pattie:
Both Frozen Roasted Potatoes with Salt and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Candies, YORK Peppermint Pattie:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 12.3 times more Potassium and 32.2 times more Sodium than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Fiber and 3.1 times more Protein than Candies, YORK Peppermint Pattie.
While 100 kcal of Candies, YORK Peppermint Pattie contain 8.6 times more Saturated Fat and 30.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein