Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Candies, YORK Peppermint Pattie:
- Both Frozen Roasted Potatoes with Salt and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Candies, YORK Peppermint Pattie:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium and 10.6 times more Sodium than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 3 times more Energy, 4 times more Fat, 26 times more Saturated Fat, 3.1 times more Carbohydrate and 92.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, YORK Peppermint Pattie offer comparable quantities of Protein per seven ounces.