Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Frozen Roasted Potatoes With Salt VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Both Frozen Roasted Potatoes with Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Frozen Roasted Potatoes with Salt have 15.8 times more Potassium and 3.1 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate and 8.3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.2 times more Fat, 5.9 times more Saturated Fat and 9.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber