Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- Both Frozen Roasted Potatoes with Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.9 times more Calcium and 5.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.5 times more Energy, 7.6 times more Fat, 20.7 times more Saturated Fat, 2.8 times more Carbohydrate, 33.8 times more Sugars and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.