Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, grenadine per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Syrups, grenadine:
- Both Frozen Roasted Potatoes with Salt and Syrups, grenadine have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Syrups, grenadine have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Syrups, grenadine:
- 100 grams of Frozen Roasted Potatoes with Salt have 10 times more Iron, 16.1 times more Potassium and 11 times more Sodium than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, grenadine lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, grenadine.
- While 100 g of Syrups, grenadine contain 2.1 times more Energy, 2.6 times more Carbohydrate and 67.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Syrups, grenadine provide inadequate amounts of Fiber and Protein