Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, grenadine per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Syrups, grenadine:
- Both Frozen Roasted Potatoes with Salt and Syrups, grenadine have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Syrups, grenadine have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Syrups, grenadine:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10 times more Iron, 16.1 times more Potassium and 11 times more Sodium than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, grenadine lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Syrups, grenadine.
- While 1 kg of Syrups, grenadine contains 2.1 times more Energy, 2.6 times more Carbohydrate and 67.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Syrups, grenadine provide inadequate amounts of Fiber and Protein